Tag Archives: Health

Do you knw whats this? its pomegranate!

No photo description available.Roomman (رمّان ) is the Arabic word for pomegranate.

It has been mentioned three times in the Quran:

1. It is He Who sends down water (rain) from the sky, and with it We bring forth vegetation of all kinds, and out of it We bring forth green stalks, from which We bring forth thick clustered grain. And out of the date-palm and its spathe come forth clusters of dates hanging low and near, and gardens of grapes, olives and pomegranates, each similar (in kind) yet different (in variety and taste). Look at their fruits when they begin to bear, and the ripeness thereof. Verily! In these things there are signs for people who believe. [6:99]
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Health benefits of Pistachios

No photo description available.Pistachios are rich source of energy; 100 g of nuts contain 557 calories. Nonetheless, the nuts contain many health benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health.

The nuts are rich in mono-unsaturated fatty acids like oleic acid and an excellent source of antioxidants. Regular intake of pistachios in the diet help to lower total as well as bad LDL cholesterol and increase good HDL cholesterol levels in the blood. Research studies suggest that Mediterranean diet that is rich in dietary fiber, mono-unsaturated fatty acids, and antioxidants help to prevent coronary artery disease and strokes by favoring healthy blood lipid profile.

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7 Benefits of Garlic

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  • Garlic is the edible bulb from a plant in the lily family. It was traditionally used for health purposes by people in many parts of the world, including the Egyptians, Greeks, Romans, Chinese, Japanese, and Native Americans.
  • Currently, garlic is used as a dietary supplement for many purposes, including high blood cholesterol, high blood pressure, and the common cold, as well as in attempts to prevent cancer and other diseases. Continue reading 7 Benefits of Garlic

ALMONDS : Health benefits of almonds

No photo description available.The health benefits of almonds include getting relief from constipation, respiratory disorders, cough, hearth disorders, anemia, impotency, and diabetes. It also helps in hair care, skin care (psoriasis), and dental care.

Found in places like Iran, Saudi Arabia, Lebanon, Turkey, Syria, Jordan and Israel, almond is a very nutritious nut. It is a rich source of vitamin E, calcium, phosphorous, iron and magnesium. It also contains zinc, selenium, copper and niacin. Almonds contain the most nutrients in comparison to all other nuts. Continue reading ALMONDS : Health benefits of almonds

Manners of Eating and Drinking

Image may contain: foodHealth is one of the most magnificent graces of Allah (s.w) to his slave and one of his most venerable and abundant donations.

Al-Bukhari (an authentic book of prophetic traditions) has narrated that the Holy Prophet has said:
“There are two favours that many people are prejudiced by it: The health and the leisure.”
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